Every spring, we set our clocks ahead one hour and lose an hour of sleep. And every spring, it feels like it...

A good night’s sleep is as important to your health as regular exercise and nutritious food. While you sleep, your body and...

Daylight saving time is coming to an end later this week. Setting our clocks back can cause big problems to sleep cycles...

Over the holiday break, taking a long winter’s nap is probably an item on most of our agendas. But how long should...

May is Better Sleep Month. Here are some quick tips and tricks if you suffer from a sleepless night. “Guidelines for healthy...

Did you know that an estimated third of Americans get less than six hours of sleep a night? While many know that...

Use these Five Tips to Prevent Back-to-School Sickness It happens every year. Back to school not only means back to books —...

Make back-to-school a breeze with these schedule adaptations As summer comes to an end, so do the lazy days and nights of...

How to have a great summer without wrecking your children’s schedules One great thing about the school year is the routine. Everyone...

More effective than counting sheep: Use these sleep tips for kids. Did you know elementary-aged kids should get 9-12 hours of sleep...