Every spring, we set our clocks ahead one hour and lose an hour of sleep. And every spring, it feels like it...

A good night’s sleep is as important to your health as regular exercise and nutritious food. While you sleep, your body and...

Daylight saving time is coming to an end later this week. Setting our clocks back can cause big problems to sleep cycles...

Sleeping disorders can have many misconceptions. That’s why having the right doctor can make all the difference when it comes to diagnosing...

There is new hope for people who suffer from sleep apnea yet don’t get the relief they need from a continuous positive...

Over the holiday break, taking a long winter’s nap is probably an item on most of our agendas. But how long should...

Maintaining a schedule for your little one gives their days predictability while helping them feel safe and secure. A main part of...

Are you dealing with a sleepless child at night who is grumpy during the day and causing chaos? Or maybe your child,...

May is Better Sleep Month. Here are some quick tips and tricks if you suffer from a sleepless night. “Guidelines for healthy...