If you like to nibble between meals, having healthy and easy snacks on hand can help you stick to your eating plan....

Foods that are high in potassium can reduce excessive sodium levels and lessen tension in blood vessel walls. But is potassium good...

Curious if chocolate is healthy for your heart? You aren’t alone. Americans spend an average of $22 billion on chocolate each year....

From getting more fit to eating better foods, nearly all of us want to be healthier in some way. Adopting new habits...

Do you love your morning cup of coffee but fear that it could be harmful to your heart health? If so, you’re...

You don’t need to steer clear of fat — in fact, there are certain types of fats, often referred to as “heart-healthy...

“Meat, fresh fruits and vegetables are hard to come by these days,” Harold Crittenden, 57, of Marshall County, Ky. shares. “I’ve been...

Everyone enjoys a good holiday meal, but concerns are growing about food waste. In fact, nearly 40 percent of all food in...

Proper nutrition is an important part of a healthy lifestyle. So, if you regularly don’t feel well or have certain medical conditions,...

The holiday season is a special time of year, so why not give yourself and your guests something special to drink at...