Daylight saving time is coming to an end later this week. Setting our clocks back can cause big problems to sleep cycles...

Getting motivated to go for that jog or bike ride is a lot easier when it’s warm and sunny outside. But when...

Halloween is a time for fun costumes, haunted hayrides, pumpkin carvings and of course trick-or-treating on Halloween night. While this holiday offers...

Halloween is a popular time of the year to indulge in all your favorite candies and treats. Additionally, there are plenty of...

Katrina Fernandez, a certified nurse practitioner at Mercy Health – Delhi Primary Care, breaks down what you need to know to protect...

Holding a bowl or cup of soup is instant warmth during the cold weather season. It’s also a quick meal that needs...

Properly caring for your heart year-round can benefit your entire body. And the fall is the perfect time to try new, nutritious...

Food and drinks are the centerpieces of annual Oktoberfest events, where a full belly is a sign of a good day of...

As the weather changes and there is less daylight, autumn health issues start to arise. These health issues include things such as...

Back to school means it is time for fall sports like football, cheerleading and soccer. Cross country and golf are also fall...