This workout only requires one prop — and it’s probably already in your home. Many of us equate cardio with hours spent...

These healthy holiday ingredient swaps make it easy to cut fat and calories without sacrificing the taste. Pumpkin pie, Christmas cookies and pound cake...

What’s better at measuring your health — fitness trackers or you? Many of us are used to measuring the success of our...

More effective than counting sheep: Use these sleep tips for kids. Did you know elementary-aged kids should get 9-12 hours of sleep...

Restore and energize your body with a deep stretch in this forward bend. A calm mind, less stress, and better flexibility. If...

One of the best ways to protect your own health is to protect the health of the environment — start with these...

This easy salad recipe is anything but boring. Vitamin C, folate, potassium and fiber — these are just a few of the...

Early detection is key for preventing breast cancer One in eight women will develop breast cancer during her life. However, better prevention...

As both a forward fold and an inversion, the benefits of standing straddle are vast. It’s a pose with many names. But...

Tandoori chicken was created in India, but is now popular around the world. This easy tandoori chicken recipe, courtesy of eatright.org, is...