Strengthen your body and mind with Trikonasana. Did you know that yoga can help you sleep better, regulate your heart rate and...

At the start of every year, millions of Americans promise to make lifestyle changes. Whether it’s through losing weight, changing jobs, budgeting...

Exercises to help you with winter sports There’s almost nothing more invigorating than getting out into the brisk air and enjoying a...

Your nose is running and you’ve had a cough for weeks…but when are you too sick to play sports? Over the past...

More than 14 million Americans struggle with alcoholism. For many, this addiction causes pain, anger and frustration. But while overcoming addiction is...

There’s a reason it’s called a super spice — how many of these health benefits of turmeric do you know? Turmeric has...

A Mercy Health fitness instructor teaches you how to do a pushup in the comfort of your own home. Pushups are one...

Easy, inexpensive, and diabetic-friendly — it’s time to ditch the pasta for this heart-healthy substitute. Bread, soda, candy, and processed foods. These...

Nobody wants to spend the holidays sick in bed — read these tips to avoid the flu. It’s the most wonderful time...

Trying to find the perfect gift during the holiday season can be a difficult task. When you add in trying to make...