Only 5% diabetes diagnoses are type 1 diabetics, according to the American Diabetes Association. In years past, this type of diabetes was...

Boost your hydration and your health with these easy infused water recipes. You’ve likely heard that you should drink at least eight...

Do you have a headache that never seems to fade or muscles that feel like they’re in a constant state of fatigue?...

Is winter beginning to wear on you? Your vitamin D levels may be a factor. Vitamin D is a fat-soluble nutrient that...

The annual influenza outbreak has been higher than usual this season. In addition to flu shots and other prevention methods, there is...

You know that familiar feeling — a tickle in your throat, pressure around your nose, a flurry of sneezes cropping up. It’s...

While many of us love a beautiful snowfall, getting out the shovel is often less enjoyable. In addition to bearing through the...

Warrior II is all about the ease in the effort — here’s how to get there. Warrior II pose is a physical,...

An apple a day is only the start. You’ve likely heard the expression “an apple a day keeps the doctor away.” But...

When you’re feeling lousy, it can be difficult to know when it’s time to visit the doctor. With the common cold, there’s...