If you’re struggling with how to get your child to eat fruits and vegetables, try one of these creative ways. In a...

Whether you’re a lifetime yogi or new to practicing, our how-to series will take your yoga postures deeper. Tree pose, also called...

It’s great to have different ways to achieve your healthy living goals, but having so many activities to choose from can be...

What and when you should eat: use these diet tips for top performance Athletes require adequate calories to fuel their energy and...

Many high schools and colleges have on-site, certified athletic trainers available for injuries. This is a wonderful asset for home games, but...

While a lot of progress is typically seen in the first few months after a stroke, full stroke recovery can take years....

If you want better balance, look no further than Ardha Chandrasana. If you’ve mastered tree pose, practicing half moon is a great...

Did you know you can sip your way to better health? If you’ve never tried kombucha tea, it might be time to...

It’s the most common type of cancer, but you can lower your risk. Use these tips to prevent skin cancer. Wear sunscreen....

Concussions recently became a popular topic after Boston University and the U.S. Department of Veterans Affairs released studies that suggest 96 percent...