No time to hit the gym? Work your muscles with these exercises Getting fit doesn’t always mean spending hours at the gym...

Whether you’re going to the beach, mountain or lake — here’s how to have a safe trip Is the great outdoors calling...

Here’s how to avoid mosquito bites this summer Rubbing chemicals on your skin to keep mosquitoes away sounds dangerous. Fortunately, there are...

The weather’s getting warmer, the sun’s shining brighter and everyone’s starting to heat things up for grilling season. Using the grill makes...

Here’s how to get back into a safe and effective routine after taking time off from the gym Has it been a...

Stay safe wherever you are on the road. There are many benefits to getting outdoors and walking, even when the temperatures start...

How to have a great summer without wrecking your children’s schedules One great thing about the school year is the routine. Everyone...

One of the new buzzwords in healthcare is mindfulness. Mindful magazine defines it as “the basic human ability to be fully present,...

Research supports that dry needling improves pain control, reduces muscle tension, and facilitates an accelerated return to active rehabilitation What is dry...

Fun in the sun? It starts with what you wear. Summer is upon us and everyone wants to be outside! Between family...