What is inflammation? Inflammation is the body’s way of protecting itself from infection and injury. In small amounts, inflammation is necessary. However,...

When it comes to food, not much is more energizing than a glass of fresh-squeezed fruit juice. But drinking juice is more...

Many make excuses for not getting a mammogram — here are the top excuses and arguments against them Mammograms are important screening...

Settling it once and for all: is snacking good or bad for you? With a crunchy carrot here and a Greek yogurt...

Spider and varicose veins – what’s the difference? Spider and varicose veins are both usually found in the legs, but the most...

What to look for to detect breast cancer as soon as possible Everyone’s breasts are different, and yours change throughout your life....

How to select footwear that minimizes pain One in every seven Americans have trouble with their feet. What’s it from? Shoes that...

Did you know that an estimated third of Americans get less than six hours of sleep a night? While many know that...

What do sweet blueberries, airy popcorn and tender pasta have in common? They’re some of the tastiest foods around! And they’re also...

A new study confirms that being fit may be the ultimate anti-depressant Being healthy is about physical, mental and spiritual health. The...