A face mask is one of the best tools you can use to protect yourself and others from COVID-19. With states reopening,...

As the Fourth of July approaches, most traditional holiday celebrations have been cancelled due to COVID-19. This year, it is not safe...

Calories count. You eat them, drink them and burn them every day. Understanding how many calories you should eat each day is...

While we are still in the middle of the COVID-19 pandemic, states throughout our country are starting to reopen with new guidelines...

The summer solstice marks the official start of summer and it is also the longest day of the year. In the Midwest...

Preventing the spread of COVID-19 with social distancing is an important focus in our communities right now. However, what happens if you...

Finding exactly what you’re looking for at the grocery store has become more difficult since the COVID-19 pandemic began. If you’re following...

Early data from the last couple of months shows an increase in home accidents with children. With the extra time families are...

One way to beat the heat of summer is to head to the pool or beach to splash around. Wearing sunscreen is...

Even though COVID-19 cases have started declining in certain areas, it is still a great time to think ahead. Creating a plan...