People often blame weight gain on a slow metabolism… but do you actually have one? Metabolism is the process of how your...

The COVID-19 pandemic has taught us that touching our faces without washing our hands is one major way to spread a harmful...

People often associate caffeine with coffee, that popular drink that gets most people going in the morning. However, caffeine also appears in...

Winter arrives after the calorie-filled holiday season. It’s also the time of year when you’re stuck indoors and not moving around as...

You’ll have no trouble finding cheap junk food at your local supermarket. But those food items aren’t best choice when you’re doing...

Does the ringing of sleigh bells have you reaching for your stretchy pants? Most people expect to gain a few pounds during...

Grief is not only difficult for the person going through it. It is also hard on the family members who love the...

Flu season is upon us. Did you know that the flu can cause complications for pregnant women? Abigail Holbrook, DO, an obstetrician...

It’s understandable if you’re confused about all the information you hear regarding COVID-19. As researchers have learned more about this virus, recommendations...

Flu season officially kicks off this month. And this year with COVID-19 also spreading in our communities, staying healthy and safe should...