Do you know much caffeine is actually in your favorite daily beverage?   An 8-ounce cup of coffee has 95 milligrams of...

As the COVID-19 pandemic continues to affect our lives in a variety of ways, some of the most vulnerable of us have...

Are you dealing with a sleepless child at night who is grumpy during the day and causing chaos? Or maybe your child,...

We all know that not telling the truth is wrong, and it’ll certainly land you on Santa’s naughty list. However, lying to...

Jennifer Mosely, MSW, LISW-S, a bereavement counselor for Mercy Health – New Life Hospice, shares her thoughts on how individuals can deal...

Celebrating milestones looked different last year due to the COVID-19 pandemic, but this year people are planning their traditional celebrations. With COVID-19 cases...

November marks the start of the holiday season and it is also Diabetes Awareness Month. Managing your diabetes during this time of...

Mental health in men is an important topic. About six million men suffer from depression each year. And according to the American...

If you’ve ever wondered how a flu vaccine works, you might be surprised. And since our communities will continue battling COVID-19 and...

According to research from the Centers for Disease Control and Prevention (CDC), concerns about mental health, substance use and suicidal ideation have...